教育部學生輔導諮商中心
宜蘭區駐點服務學校
願我們是一盞小燈，一點光亮， 把您的愁苦怨煩化作盈盈的笑聲和無限的期望。
中心提供個案評估、個別諮商、系統諮詢與相關心理衛生專業服務。
在陪伴學生的路上，有人一起。
防疫資源
最新消息
中心成員
服務項目
申請服務 (表單下載)
諮詢資源哪裡找
輔導資源與相關法規連結
了解心理健康
顯示具有
1 自助
標籤的文章。
顯示所有文章
顯示具有
1 自助
標籤的文章。
顯示所有文章
2025年10月14日 星期二
心知報報2025年10月號人比人氣死人 -【社會比較理論的簡介】
2025年6月10日 星期二
心知報報2025年6月號-快樂四騎士【影響快樂情緒的腦內物質】
<iframe> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> 張貼者： <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/16963992716914316817' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/16963992716914316817' rel='author' title='author profile'> <span itemprop='name'>教育部學生輔導諮商中心-宜蘭區駐點服務學校</span> </a> </span> </span> <span class='post-timestamp'> 於 <meta content='http://yilan-cc.blogspot.com/2025/06/20255.html' itemprop='url'/> <a class='timestamp-link' href='https://yilan-cc.blogspot.com/2025/06/20255.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2025-06-10T10:30:00+08:00'>上午10:30</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='https://yilan-cc.blogspot.com/2025/06/20255.html#comment-form' onclick=''> 沒有留言: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1276219779'> <a href='https://www.blogger.com/post-edit.g?blogID=5680804322263926246&postID=5726878069685010274&from=pencil' title='編輯文章'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=5726878069685010274&target=email' target='_blank' title='以電子郵件傳送這篇文章'><span class='share-button-link-text'>以電子郵件傳送這篇文章</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=5726878069685010274&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis！'><span class='share-button-link-text'>BlogThis！</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=5726878069685010274&target=twitter' target='_blank' title='分享至 X'><span class='share-button-link-text'>分享至 X</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=5726878069685010274&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='分享至 Facebook'><span class='share-button-link-text'>分享至 Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=5726878069685010274&target=pinterest' target='_blank' title='分享到 Pinterest'><span class='share-button-link-text'>分享到 Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> 標籤： <a href='https://yilan-cc.blogspot.com/search/label/1%20%E5%BF%83%E7%9F%A5%E5%A0%B1%E5%A0%B1' rel='tag'>1 心知報報</a>, <a href='https://yilan-cc.blogspot.com/search/label/1%20%E8%87%AA%E5%8A%A9' rel='tag'>1 自助</a>, <a href='https://yilan-cc.blogspot.com/search/label/%E7%B2%BE%E7%A5%9E%E9%86%AB%E7%99%82' rel='tag'>精神醫療</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> 位置： <a href='https://maps.google.com/maps?q=260%E5%8F%B0%E7%81%A3%E5%AE%9C%E8%98%AD%E7%B8%A3%E5%AE%9C%E8%98%AD%E5%B8%82@24.7591148,121.7537404&z=10' target='_blank'>260台灣宜蘭縣宜蘭市</a> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <h2 class='date-header'><span>2025年2月27日 星期四</span></h2> <div class="date-posts"> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='5680804322263926246' itemprop='blogId'/> <meta content='8215765070202906002' itemprop='postId'/> <a name='8215765070202906002'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='https://yilan-cc.blogspot.com/2025/02/20253_0407628908.html'>心知報報2025年3月號-情勒然後呢?</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-8215765070202906002' itemprop='description articleBody'> <iframe height="700" src="https://drive.google.com/file/d/1whrk9iTLcL82-gnttafVtEDLPQ46rWkx/preview?"700"><iframe> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> 張貼者： <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/16963992716914316817' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/16963992716914316817' rel='author' title='author profile'> <span itemprop='name'>教育部學生輔導諮商中心-宜蘭區駐點服務學校</span> </a> </span> </span> <span class='post-timestamp'> 於 <meta content='http://yilan-cc.blogspot.com/2025/02/20253_0407628908.html' itemprop='url'/> <a class='timestamp-link' href='https://yilan-cc.blogspot.com/2025/02/20253_0407628908.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2025-02-27T00:00:00+08:00'>凌晨12:00</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='https://yilan-cc.blogspot.com/2025/02/20253_0407628908.html#comment-form' onclick=''> 沒有留言: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1276219779'> <a href='https://www.blogger.com/post-edit.g?blogID=5680804322263926246&postID=8215765070202906002&from=pencil' title='編輯文章'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=8215765070202906002&target=email' target='_blank' title='以電子郵件傳送這篇文章'><span class='share-button-link-text'>以電子郵件傳送這篇文章</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=8215765070202906002&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis！'><span class='share-button-link-text'>BlogThis！</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=8215765070202906002&target=twitter' target='_blank' title='分享至 X'><span class='share-button-link-text'>分享至 X</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=8215765070202906002&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='分享至 Facebook'><span class='share-button-link-text'>分享至 Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=8215765070202906002&target=pinterest' target='_blank' title='分享到 Pinterest'><span class='share-button-link-text'>分享到 Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> 標籤： <a href='https://yilan-cc.blogspot.com/search/label/1%20%E5%BF%83%E7%9F%A5%E5%A0%B1%E5%A0%B1' rel='tag'>1 心知報報</a>, <a href='https://yilan-cc.blogspot.com/search/label/1%20%E8%87%AA%E5%8A%A9' rel='tag'>1 自助</a>, <a href='https://yilan-cc.blogspot.com/search/label/%E6%83%85%E7%B7%92%E5%8B%92%E7%B4%A2' rel='tag'>情緒勒索</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <h2 class='date-header'><span>2018年4月24日 星期二</span></h2> <div class="date-posts"> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZZeFt_xrAKDzmqiorJUPPthJck0-VIT-RL4sbYu_ltfpk7hRJQSFYBL4fSKq1yog8zFxQzkK1IJwahYyPSsR0NhoZ70OfcUpdCM7fUmfXRdNDvJNmiqzyFjp9352CIlfbQ1jwKqKkBYI/s320/mental-health-3332122_1920.png' itemprop='image_url'/> <meta content='5680804322263926246' itemprop='blogId'/> <meta content='3893634085474920551' itemprop='postId'/> <a name='3893634085474920551'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='https://yilan-cc.blogspot.com/2018/04/blog-post_23.html'>精神疾病急性期治療資源與說明</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-3893634085474920551' itemprop='description articleBody'> <br /> <div class="MsoNormal"> <span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">大腦跟身體一樣，也有生病需要協助的時候。精神疾病，指的是思考、情緒、知覺、行為等精神狀態表現異常，致其適應生活之功能發生障礙，需給予醫療及照顧的疾病。尤其當人處在現實脫節之怪異思想及奇特行為，以致於不能處理自己事務，會需要由精神專科醫師診斷評估是否需要住院治療協助。</span><span lang="EN-US"><o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZZeFt_xrAKDzmqiorJUPPthJck0-VIT-RL4sbYu_ltfpk7hRJQSFYBL4fSKq1yog8zFxQzkK1IJwahYyPSsR0NhoZ70OfcUpdCM7fUmfXRdNDvJNmiqzyFjp9352CIlfbQ1jwKqKkBYI/s1600/mental-health-3332122_1920.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1235" data-original-width="1600" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZZeFt_xrAKDzmqiorJUPPthJck0-VIT-RL4sbYu_ltfpk7hRJQSFYBL4fSKq1yog8zFxQzkK1IJwahYyPSsR0NhoZ70OfcUpdCM7fUmfXRdNDvJNmiqzyFjp9352CIlfbQ1jwKqKkBYI/s320/mental-health-3332122_1920.png" width="320" /></a></div> <br /> <div class="MsoNormal"> <span style="font-family: "MS Mincho"; mso-bidi-font-family: "MS Mincho";">✪</span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "MS Mincho"; mso-bidi-font-family: "MS Mincho"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "MS Mincho";">緊急狀況</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "MS Mincho"; mso-bidi-font-family: "MS Mincho"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "MS Mincho";">：</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">在家中家人若有疑似精神症狀發生，有自傷、傷人之虞，請通報</span><span lang="EN-US">119</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">或</span><span lang="EN-US">110</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">，進行就醫評估和送醫的協助。</span><span lang="EN-US" style="font-family: "MS Mincho"; mso-bidi-font-family: "MS Mincho"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-family: "MS Mincho"; mso-bidi-font-family: "MS Mincho";">✪</span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "MS Mincho"; mso-bidi-font-family: "MS Mincho"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "MS Mincho";">精神疾病</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">急性期：</span></b><span lang="EN-US"><o:p></o:p></span></div> <div class="MsoNormal"> <b style="mso-bidi-font-weight: normal;"><span lang="EN-US">[</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">治療方式</span><span lang="EN-US">]</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">：</span><span lang="EN-US"><o:p></o:p></span></div> <div class="MsoNormal" style="mso-char-indent-count: 2.0; text-indent: 24.0pt;"> <span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">當我們有嚴重的精神症狀，有自傷、傷人的可能性，難以維持生活自理，家人亦有困難照顧，由醫師評估後入院，在</span><span lang="EN-US">24</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">小時住院的病房中進行全日照護和急性症狀的治療，治療目標以穩定干擾症狀，避免自傷、傷人的危險性。</span><span lang="EN-US"><o:p></o:p></span></div> <div class="MsoNormal" style="mso-char-indent-count: 2.0; text-indent: 24.0pt;"> <span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">待急性期過後，醫師評估病人狀態和需求，安排轉慢性病房或日間病房進行職業訓練及自我照顧訓練等復健活動，或者出院回門診、居家治療持續追蹤。</span><span lang="EN-US"><o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <b style="mso-bidi-font-weight: normal;"><span lang="EN-US">[</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">在病房中會接觸到的專業人員</span><span lang="EN-US">]</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">：主治醫師、住院醫師、護理師。社工師、心理師、職能治療師由醫師評估病人需求，開立醫囑和安排。</span><span lang="EN-US"><o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <b style="mso-bidi-font-weight: normal;"><span lang="EN-US">[</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">臨近宜蘭的醫療資源</span></b><span lang="EN-US">]</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">：</span><span lang="EN-US"><o:p></o:p></span></div> <div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l1 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;"> <!--[if !supportLists]--><span lang="EN-US" style="mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1、</span></span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">臺北市立聯合醫院</span> <span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">松德院區</span> <span lang="EN-US"><o:p></o:p></span></div> <div class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd;"> <span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">特色：門診和急性病房有專為兒童青少年開設之門診與專門病房。日間病房，含為兒童青少年開設的又「一村暨蘭亭書苑」。</span><span lang="EN-US"><o:p></o:p></span></div> <div class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd;"> <span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">地址：臺北市信義區松德路</span><span lang="EN-US">309</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">號</span> <span lang="EN-US">(</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">近象山捷運站</span><span lang="EN-US">)<o:p></o:p></span></div> <div class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd;"> <span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">電話：</span><span lang="EN-US">02-2726-3141<o:p></o:p></span></div> <div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l1 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;"> <!--[if !supportLists]--><span lang="EN-US" style="mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">2、</span></span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">台北榮總</span> <span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">兒童青少年精神科</span><span lang="EN-US"><o:p></o:p></span></div> <div class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd;"> <span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">特色：門診和急性病房有專為兒童青少年開設之門診與專門病房。</span><span lang="EN-US"><o:p></o:p></span></div> <div class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd;"> <span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">地址：臺北市北投區石牌路二段</span><span lang="EN-US">201</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">號</span><span lang="EN-US"><o:p></o:p></span></div> <div class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd;"> <span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">電話：</span><span lang="EN-US">(02-2875-7027<o:p></o:p></span></div> <div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l1 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;"> <!--[if !supportLists]--><span lang="EN-US" style="mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">3、</span></span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">台北榮民醫院員山分院</span><span lang="EN-US"><o:p></o:p></span></div> <div class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd;"> <span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">地址：宜蘭縣員山鄉內城村榮光路</span><span lang="EN-US">386</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">號</span><span lang="EN-US"><o:p></o:p></span></div> <div class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd;"> <span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">電話：</span><span lang="EN-US">03-9222141<o:p></o:p></span></div> <div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l1 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;"> <!--[if !supportLists]--><span lang="EN-US" style="mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">4、</span></span><span style="font-family: 新細明體, serif; text-indent: -18pt;">海天醫院</span></div> <br /> <div class="MsoListParagraph" style="margin-left: 18pt;"> <span style="font-family: 新細明體, serif;">地址：宜蘭縣壯園鄉古亭路</span><span lang="EN-US">23</span><span style="font-family: 新細明體, serif;">之</span><span lang="EN-US">9</span><span style="font-family: 新細明體, serif;">號</span><span lang="EN-US"><o:p></o:p></span></div> <div class="MsoListParagraph" style="margin-left: 18pt;"> <span style="font-family: 新細明體, serif;">電話：</span><span lang="EN-US">03-9308010<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <br /> <div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l1 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;"> <!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">5、台北榮民醫院蘇澳分院</span><span lang="EN-US"><o:p></o:p></span></div> <div class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd;"> <span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">地址：宜蘭縣蘇澳鎮蘇濱路</span><span lang="EN-US">1</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">段</span><span lang="EN-US">301</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">號</span><span lang="EN-US"><o:p></o:p></span></div> <div class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd;"> <span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">電話：</span><span lang="EN-US">03-9905106<o:p></o:p></span></div> <div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l1 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;"> <br /></div> <div class="MsoNormal"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJAhlis3rYzIGzyUVg14goncSVbmEcTacLT2aJ2d6eCJ8PTN6VgnyXb09NxYcI6-euzebuKMg6zqX2iEAl7rHoI84ODpeE9ylS-_RMojeJgfVYs_ZJuz2TLSldd69xwgpEIdYKnOs2vF4/s1600/man-3230661_1920.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJAhlis3rYzIGzyUVg14goncSVbmEcTacLT2aJ2d6eCJ8PTN6VgnyXb09NxYcI6-euzebuKMg6zqX2iEAl7rHoI84ODpeE9ylS-_RMojeJgfVYs_ZJuz2TLSldd69xwgpEIdYKnOs2vF4/s320/man-3230661_1920.jpg" width="320" /></a></div> <br /> <div class="MsoNormal"> <span style="font-family: "MS Mincho"; mso-bidi-font-family: "MS Mincho";">✪</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">與學校的合作：</span><span lang="EN-US"><o:p></o:p></span></div> <div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo2; mso-para-margin-left: 0gd; text-indent: -18.0pt;"> <!--[if !supportLists]--><span lang="EN-US" style="mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1、</span></span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">主動告訴學校住院與出院的時間。</span><span lang="EN-US"><o:p></o:p></span></div> <div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo2; mso-para-margin-left: 0gd; text-indent: -18.0pt;"> <!--[if !supportLists]--><span lang="EN-US" style="mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">2、</span></span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">討論需求與取得協助：住院期間的課業要求、出缺席要求。出院後狀態調整期間需要的協助，如：課業協助、休息時間與空間的需求…。</span><span lang="EN-US"><o:p></o:p></span></div> <div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo2; mso-para-margin-left: 0gd; text-indent: -18.0pt;"> <!--[if !supportLists]--><span lang="EN-US" style="mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">3、</span></span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">隱私保密：對同學、課任老師說明的方式為何。</span><span lang="EN-US"><o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <br /> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> 張貼者： <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/16963992716914316817' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/16963992716914316817' rel='author' title='author profile'> <span itemprop='name'>教育部學生輔導諮商中心-宜蘭區駐點服務學校</span> </a> </span> </span> <span class='post-timestamp'> 於 <meta content='http://yilan-cc.blogspot.com/2018/04/blog-post_23.html' itemprop='url'/> <a class='timestamp-link' href='https://yilan-cc.blogspot.com/2018/04/blog-post_23.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2018-04-24T12:33:00+08:00'>中午12:33</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='https://yilan-cc.blogspot.com/2018/04/blog-post_23.html#comment-form' onclick=''> 沒有留言: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1276219779'> <a href='https://www.blogger.com/post-edit.g?blogID=5680804322263926246&postID=3893634085474920551&from=pencil' title='編輯文章'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=3893634085474920551&target=email' target='_blank' title='以電子郵件傳送這篇文章'><span class='share-button-link-text'>以電子郵件傳送這篇文章</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=3893634085474920551&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis！'><span class='share-button-link-text'>BlogThis！</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=3893634085474920551&target=twitter' target='_blank' title='分享至 X'><span class='share-button-link-text'>分享至 X</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=3893634085474920551&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='分享至 Facebook'><span class='share-button-link-text'>分享至 Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=3893634085474920551&target=pinterest' target='_blank' title='分享到 Pinterest'><span class='share-button-link-text'>分享到 Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> 標籤： <a href='https://yilan-cc.blogspot.com/search/label/1%20%E8%87%AA%E5%8A%A9' rel='tag'>1 自助</a>, <a href='https://yilan-cc.blogspot.com/search/label/2%20%E5%8A%A9%E4%BA%BA' rel='tag'>2 助人</a>, <a href='https://yilan-cc.blogspot.com/search/label/2%20%E6%95%99%E5%B8%AB%E6%89%8B%E5%86%8A' rel='tag'>2 教師手冊</a>, <a href='https://yilan-cc.blogspot.com/search/label/3%20%E8%AA%8D%E8%AD%98%E7%96%BE%E7%97%85' rel='tag'>3 認識疾病</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <h2 class='date-header'><span>2016年6月8日 星期三</span></h2> <div class="date-posts"> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='5680804322263926246' itemprop='blogId'/> <meta content='2903943674185485986' itemprop='postId'/> <a name='2903943674185485986'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='https://yilan-cc.blogspot.com/2016/06/blog-post.html'>自閉症類群障礙症</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-2903943674185485986' itemprop='description articleBody'> 我都聽不太懂別人的笑話。<br /> <br /> 周遭的人老說我超白目，但我老是不懂我做錯了什麼。<br /> <br /> 老是被說怪，但我覺得我就有我的興趣，他們並不懂…<br /> <br /> 我覺得對我來說跟人相處很不容易。<br /> <br /> 這樣是我有問題嗎？<br /> <br /> 他們說我是亞斯伯格症，我是嗎？<br /> <br /> 來點選以下的<a href="http://relab.cc/baron-cohen/">線上問卷</a>幫忙認識自己。<br /> <br /> <br /> <br /> info2Act諮詢專家意見後，整理出簡單易懂的圖文資訊「<a href="https://www.facebook.com/Info2Act/photos/?tab=album&album_id=612290815570821">亞斯的厚帽子</a>」，一起給你參考。<br /> <br /> <br /> <br /> <br /> <br /> <br /> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> 張貼者： <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/16963992716914316817' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/16963992716914316817' rel='author' title='author profile'> <span itemprop='name'>教育部學生輔導諮商中心-宜蘭區駐點服務學校</span> </a> </span> </span> <span class='post-timestamp'> 於 <meta content='http://yilan-cc.blogspot.com/2016/06/blog-post.html' itemprop='url'/> <a class='timestamp-link' href='https://yilan-cc.blogspot.com/2016/06/blog-post.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2016-06-08T11:51:00+08:00'>上午11:51</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='https://yilan-cc.blogspot.com/2016/06/blog-post.html#comment-form' onclick=''> 沒有留言: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1276219779'> <a href='https://www.blogger.com/post-edit.g?blogID=5680804322263926246&postID=2903943674185485986&from=pencil' title='編輯文章'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=2903943674185485986&target=email' target='_blank' title='以電子郵件傳送這篇文章'><span class='share-button-link-text'>以電子郵件傳送這篇文章</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=2903943674185485986&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis！'><span class='share-button-link-text'>BlogThis！</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=2903943674185485986&target=twitter' target='_blank' title='分享至 X'><span class='share-button-link-text'>分享至 X</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=2903943674185485986&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='分享至 Facebook'><span class='share-button-link-text'>分享至 Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=2903943674185485986&target=pinterest' target='_blank' title='分享到 Pinterest'><span class='share-button-link-text'>分享到 Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> 標籤： <a href='https://yilan-cc.blogspot.com/search/label/1%20%E5%BF%83%E7%90%86%E6%B8%AC%E9%A9%97' rel='tag'>1 心理測驗</a>, <a href='https://yilan-cc.blogspot.com/search/label/1%20%E8%87%AA%E5%8A%A9' rel='tag'>1 自助</a>, <a href='https://yilan-cc.blogspot.com/search/label/3%20%E6%B3%9B%E8%87%AA%E9%96%89%E7%97%87%E5%85%89%E8%AD%9C%2F%E8%87%AA%E9%96%89%E7%97%87%2F%E4%BA%9E%E6%96%AF%E4%BC%AF%E6%A0%BC%E7%97%87' rel='tag'>3 泛自閉症光譜/自閉症/亞斯伯格症</a>, <a href='https://yilan-cc.blogspot.com/search/label/3%20%E8%AA%8D%E8%AD%98%E7%96%BE%E7%97%85' rel='tag'>3 認識疾病</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <h2 class='date-header'><span>2016年5月16日 星期一</span></h2> <div class="date-posts"> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='5680804322263926246' itemprop='blogId'/> <meta content='1181100637882157103' itemprop='postId'/> <a name='1181100637882157103'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='https://yilan-cc.blogspot.com/2016/05/blog-post.html'>「小鬱亂入」憂鬱心理衛生網站推薦</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-1181100637882157103' itemprop='description articleBody'> <br /> <br /> 還記得腦筋急轉彎裡的憂憂嗎？<br /> <br /> 你知道憂鬱在人類的生存中扮演什麼角色嗎？<br /> <br /> 來看看這個影片<a href="https://www.youtube.com/watch?v=8li-3pRrA5Y">「短講憂鬱」</a>。<br /> <br /> <br /> 心情不好？憂鬱症？怎麼衡量和評估？<br /> <br /> 這裡有一份十題的<a href="http://depressytrouble.tw/index.php/quiz/">篩檢問卷</a> 可以使用。<br /> <br /> 但請注意篩檢問卷結果僅做為參考，打個比方，當你用溫度計量體溫，體溫37.6，就說自己流感了一樣不適合，因為體溫高，可能有很多其它的原因或疾病導致。<br /> <br /> 小提醒：<br /> 1、若分數過高，達建議就醫標準，請找有國家精神科執照醫師或心理師做問診評估和討論。<br /> 2、就像平時為了保健身體，我們會注意生機飲食、運動、睡眠相關的建康常識，心理保健也 是如此，<a href="http://depressytrouble.tw/">小鬱亂入</a>(資訊內容由精神科醫師審閱)提供了不少的憂鬱相關保健知識，十分推 薦閱讀參考。<br /> <br /> <br /> <br /> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> 張貼者： <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/16963992716914316817' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/16963992716914316817' rel='author' title='author profile'> <span itemprop='name'>教育部學生輔導諮商中心-宜蘭區駐點服務學校</span> </a> </span> </span> <span class='post-timestamp'> 於 <meta content='http://yilan-cc.blogspot.com/2016/05/blog-post.html' itemprop='url'/> <a class='timestamp-link' href='https://yilan-cc.blogspot.com/2016/05/blog-post.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2016-05-16T11:08:00+08:00'>上午11:08</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='https://yilan-cc.blogspot.com/2016/05/blog-post.html#comment-form' onclick=''> 沒有留言: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1276219779'> <a href='https://www.blogger.com/post-edit.g?blogID=5680804322263926246&postID=1181100637882157103&from=pencil' title='編輯文章'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=1181100637882157103&target=email' target='_blank' title='以電子郵件傳送這篇文章'><span class='share-button-link-text'>以電子郵件傳送這篇文章</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=1181100637882157103&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis！'><span class='share-button-link-text'>BlogThis！</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=1181100637882157103&target=twitter' target='_blank' title='分享至 X'><span class='share-button-link-text'>分享至 X</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=1181100637882157103&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='分享至 Facebook'><span class='share-button-link-text'>分享至 Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=1181100637882157103&target=pinterest' target='_blank' title='分享到 Pinterest'><span class='share-button-link-text'>分享到 Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> 標籤： <a href='https://yilan-cc.blogspot.com/search/label/1%20%E5%BF%83%E7%90%86%E6%B8%AC%E9%A9%97' rel='tag'>1 心理測驗</a>, <a href='https://yilan-cc.blogspot.com/search/label/1%20%E8%87%AA%E5%8A%A9' rel='tag'>1 自助</a>, <a href='https://yilan-cc.blogspot.com/search/label/2%20%E5%8A%A9%E4%BA%BA' rel='tag'>2 助人</a>, <a href='https://yilan-cc.blogspot.com/search/label/3%20%E8%AA%8D%E8%AD%98%E7%96%BE%E7%97%85' rel='tag'>3 認識疾病</a>, <a href='https://yilan-cc.blogspot.com/search/label/3%20%E6%86%82%E9%AC%B1' rel='tag'>3 憂鬱</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <h2 class='date-header'><span>2016年4月12日 星期二</span></h2> <div class="date-posts"> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='http://0.tqn.com/d/painting/1/5/d/W/1/NegativeSpace-Vase.jpg' itemprop='image_url'/> <meta content='5680804322263926246' itemprop='blogId'/> <meta content='1031405929686557343' itemprop='postId'/> <a name='1031405929686557343'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='https://yilan-cc.blogspot.com/2016/04/3.html'>心知報報第3期_青春大腦施工中</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-1031405929686557343' itemprop='description articleBody'> <div class="separator" style="clear: both; text-align: center;"> <a href="http://0.tqn.com/d/painting/1/5/d/W/1/NegativeSpace-Vase.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="189" src="https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tyJGgmYtAd0xqOHuAfIbeaLrvmNX6JHpu8Bv8JBT50-_75iLKtN1wlSv-xXP2NIgyhFThTOXM6wfBgxGcAbc6kCYTJrnpLwwCSB3dU-h-q5lj93qREo_lwrpLFlha4tw=s0-d" width="320"></a></div> <div class="MsoNormal"> <span style="font-family: 標楷體; font-size: 20.0pt; mso-bidi-font-family: 標楷體; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri;">你看到了什麼？</span></div> <div class="MsoNormal"> <span style="font-family: 標楷體; font-size: 20.0pt; mso-bidi-font-family: 標楷體; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri;"><br /></span></div> <div class="MsoNormal"> <span style="font-family: 標楷體; font-size: 20.0pt; mso-bidi-font-family: 標楷體; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri;"><br /></span></div> <div class="MsoNormal"> <span style="font-family: 標楷體; font-size: 20.0pt; mso-bidi-font-family: 標楷體; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri;"><br /></span></div> <div class="MsoNormal"> <span style="font-family: 標楷體; font-size: 20.0pt; mso-bidi-font-family: 標楷體; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri;"><br /></span></div> <div class="MsoNormal"> <span style="font-family: 標楷體; font-size: 20.0pt; mso-bidi-font-family: 標楷體; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri;"><br /></span></div> <div class="MsoNormal" style="text-align: justify;"> <b><span style="font-family: 華康POP1體W5; font-size: 14.0pt; mso-hansi-font-family: 微軟正黑體;"><br /></span></b></div> <div class="MsoNormal" style="text-align: justify;"> <b><span style="font-family: 華康POP1體W5; font-size: 14.0pt; mso-hansi-font-family: 微軟正黑體;">本期主題<span lang="EN-US">:</span>青春大腦施工中<span lang="EN-US"><o:p></o:p></span></span></b></div> <div class="MsoNormal" style="text-align: justify;"> <b><span style="font-family: 華康POP1體W5; font-size: 14.0pt; mso-hansi-font-family: 微軟正黑體;"><br /></span></b></div> <div style="background: white; line-height: 16.3pt; margin-bottom: .0001pt; margin: 0cm;"> <b><span style="border: solid windowtext 1.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-border-alt: solid windowtext .5pt; mso-hansi-font-family: Arial; padding: 0cm;">青春期是…</span></b><b><span lang="EN-US" style="border: solid 1.0pt; font-family: "arial" , "sans-serif"; padding: 0cm;">?<o:p></o:p></span></b></div> <div style="background: white; line-height: 16.3pt; margin-bottom: .0001pt; margin: 0cm;"> 他們說你衝動，想太少，但又說你情緒起落敏感，想太多。<span lang="EN-US"><o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> </div> <div style="background: white; line-height: 16.3pt; margin-bottom: .0001pt; margin: 0cm;"> 你覺得那是因為無聊，生活平淡的平凡無奇，既定的規則生硬無法忍受，你想要衝破這些枷鎖，往自由去。友情、愛情、人生未來、家人和想成為什麼樣的人，各個都是大哉問，你畫著藍圖雀躍、困惑，來來回回地把你的心情拉得東倒西歪。<span lang="EN-US"><o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: 標楷體; font-size: 20.0pt; mso-bidi-font-family: 標楷體; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri;"><br /></span></div> <div style="background: white; line-height: 16.3pt; margin-bottom: .0001pt; margin: 0cm;"> <b><span style="border: solid windowtext 1.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-border-alt: solid windowtext .5pt; mso-hansi-font-family: Arial; padding: 0cm;">施工中的理性中心</span></b><b><span lang="EN-US" style="border: solid 1.0pt; font-family: "arial" , "sans-serif"; padding: 0cm;"><o:p></o:p></span></b></div> <div class="MsoNormal" style="mso-char-indent-count: 1.5; text-indent: 18.0pt;"> <span style="background-color: white; line-height: 16.3pt;">如果將大腦用一個公司做比喻，「前額葉」可以說是公司中的</span><span lang="EN-US" style="font-family: "arial" , sans-serif; line-height: 16.3pt;">CEO</span><span style="background-color: white; line-height: 16.3pt;">，監控整個大腦部分的訊息，它需要做決策選擇</span><span lang="EN-US" style="font-family: "arial" , sans-serif; line-height: 16.3pt;">(A</span><span style="background-color: white; line-height: 16.3pt;">方案好還是</span><span lang="EN-US" style="font-family: "arial" , sans-serif; line-height: 16.3pt;">B</span><span style="background-color: white; line-height: 16.3pt;">方案好</span><span lang="EN-US" style="font-family: "arial" , sans-serif; line-height: 16.3pt;">)</span><span style="background-color: white; line-height: 16.3pt;">、計劃組織</span><span lang="EN-US" style="font-family: "arial" , sans-serif; line-height: 16.3pt;">(</span><span style="background-color: white; line-height: 16.3pt;">我要去賣一個產品，首先需要做市場調查、產品設計、產品製作、行銷、出貨管理</span><span lang="EN-US" style="font-family: "arial" , sans-serif; line-height: 16.3pt;">)</span><span style="background-color: white; line-height: 16.3pt;">、抑制衝動</span><span lang="EN-US" style="font-family: "arial" , sans-serif; line-height: 16.3pt;">(</span><span style="background-color: white; line-height: 16.3pt;">被長輩罵了，忍住翻桌的行動；看書的時候，想到手遊的團練時間好像快到了，告訴自己不要拿手機來看</span><span lang="EN-US" style="font-family: "arial" , sans-serif; line-height: 16.3pt;">)</span><span style="background-color: white; line-height: 16.3pt;">、有目的維持專注</span><span lang="EN-US" style="font-family: "arial" , sans-serif; line-height: 16.3pt;">(</span><span style="background-color: white; line-height: 16.3pt;">唸書的時候，僅管覺得很無聊，但還是幫自己出一些有趣的問題，促發自己的好奇心幫忙自己坐在位置上繼續唸</span><span lang="EN-US" style="font-family: "arial" , sans-serif; line-height: 16.3pt;">)</span><span style="background-color: white; line-height: 16.3pt;">。</span></div> <div class="MsoNormal"> </div> <div style="background: white; line-height: 16.3pt; margin-bottom: .0001pt; margin: 0cm;"> <span lang="EN-US" style="border: solid 1.0pt; font-family: "arial" , "sans-serif"; font-size: 14.0pt; padding: 0cm;"><o:p><br /></o:p></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.childrenlearningreading.net/images/brain-dev-chart.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="201" src="https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tvxDQpsMIumSsVdVTMf-wl7SQULFa1wHBdnsF6VorPrJ-BFaUBoMpBsZP9FvK6kcFCYMT-CPJYKkFTaE5LDM_-TZjPPkhq-qO8yOJKKBqljGZj5dBQ2eEJAPfjg0Aoj1uHpjfQ=s0-d" width="320"></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: , serif; font-size: small; line-height: normal; text-indent: 24px;">出生後，腦袋中的神經細胞會不停的生長，有點像樹木生長時會不停的生出枝芽，但就像樹木需要修剪才能長的好，大腦也會有自然的修剪機制。從左圖可以看到理性中心</span><span lang="EN-US" style="font-family: , serif; font-size: small; line-height: normal; text-indent: 24px;">(</span><span style="font-family: , serif; font-size: small; line-height: normal; text-indent: 24px;">也就是高階的認知功能</span><span lang="EN-US" style="font-family: , serif; font-size: small; line-height: normal; text-indent: 24px;">)</span><span style="font-family: , serif; font-size: small; line-height: normal; text-indent: 24px;">是最晚修剪的。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: , serif; font-size: small; line-height: normal; text-indent: 24px;"><br /></span></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.3pt; margin: 0cm 0cm 0.0001pt;"> <b><span style="border: solid windowtext 1.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-border-alt: solid windowtext .5pt; mso-hansi-font-family: Arial; padding: 0cm;">如何協助大腦施工？</span></b><b><span lang="EN-US" style="border: 1pt solid windowtext; padding: 0cm;"><o:p></o:p></span></b></div> <br /> <div style="background: white; line-height: 16.3pt; margin-bottom: .0001pt; margin: 0cm;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="background: white; line-height: 16.3pt; margin-bottom: .0001pt; margin: 0cm;"> <span style="font-size: 14.0pt; mso-bidi-font-family: 標楷體;">「用進廢退」</span>是大腦的修剪原則。白話來說就是要用腦。腦要怎麼用？把課堂聽到的訊息原封不動地刻進腦裡，聽起來不是一個相對好的方法，只照著別人說做，缺少思辯，也可惜了練習的機會。還記得「決策選擇、計劃組織、抑制衝動、有目的維持專注」是<span lang="EN-US" style="font-family: "arial" , "sans-serif";">CEO</span>的工作嗎？在你的生活裡，怎麼規劃自己一天的生活、怎麼做讀書計劃或休閒安排、怎麼經營友情、愛情或是與家人的關係，怎麼與成人溝通協調，怎麼觀察環境裡限制和資源，整合訊息，創新方法，都是一個練習的機會喔！<span lang="EN-US"><o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <a href="https://drive.google.com/file/d/0B1IkpiyuUKdCOGNnaHNZbGYyQ1E/view?usp=sharing">word檔下載區</a></div> <div class="MsoNormal"> <span style="font-family: 標楷體; font-size: 20.0pt; mso-bidi-font-family: 標楷體; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri;"><br /></span></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> 張貼者： <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/16963992716914316817' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/16963992716914316817' rel='author' title='author profile'> <span itemprop='name'>教育部學生輔導諮商中心-宜蘭區駐點服務學校</span> </a> </span> </span> <span class='post-timestamp'> 於 <meta content='http://yilan-cc.blogspot.com/2016/04/3.html' itemprop='url'/> <a class='timestamp-link' href='https://yilan-cc.blogspot.com/2016/04/3.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2016-04-12T13:48:00+08:00'>下午1:48</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='https://yilan-cc.blogspot.com/2016/04/3.html#comment-form' onclick=''> 沒有留言: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1276219779'> <a href='https://www.blogger.com/post-edit.g?blogID=5680804322263926246&postID=1031405929686557343&from=pencil' title='編輯文章'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=1031405929686557343&target=email' target='_blank' title='以電子郵件傳送這篇文章'><span class='share-button-link-text'>以電子郵件傳送這篇文章</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=1031405929686557343&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis！'><span class='share-button-link-text'>BlogThis！</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=1031405929686557343&target=twitter' target='_blank' title='分享至 X'><span class='share-button-link-text'>分享至 X</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=1031405929686557343&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='分享至 Facebook'><span class='share-button-link-text'>分享至 Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=1031405929686557343&target=pinterest' target='_blank' title='分享到 Pinterest'><span class='share-button-link-text'>分享到 Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> 標籤： <a href='https://yilan-cc.blogspot.com/search/label/1%20%E5%BF%83%E7%9F%A5%E5%A0%B1%E5%A0%B1' rel='tag'>1 心知報報</a>, <a href='https://yilan-cc.blogspot.com/search/label/1%20%E8%87%AA%E5%8A%A9' rel='tag'>1 自助</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <h2 class='date-header'><span>2016年3月25日 星期五</span></h2> <div class="date-posts"> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='5680804322263926246' itemprop='blogId'/> <meta content='6272611339016348630' itemprop='postId'/> <a name='6272611339016348630'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='https://yilan-cc.blogspot.com/2016/03/blog-post_11.html'>衝動、過動、分心是特質還是疾病？</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-6272611339016348630' itemprop='description articleBody'> <br /> 小時候爸媽或者老師曾說過你皮的像猴子？屁股長蟲？<br /> <br /> 或者，每天的生活裡，你總是忙的毫無頭緒，或覺得自己永遠虎頭蛇尾？<br /> <br /> 衝動、過動、分心特質的不是一個全有全無的二分選項，比較像一個程度高低的向度<br /> <br /> 有興趣的話，來看看你特質的程度吧。<br /> <br /> <a href="http://relab.cc/adhd/#/"><span style="font-size: large;">測驗網站</span></a><br /> <br /> <br /> <br /> 注意力不足過動症(ADHD)迷思：<br /> <br /> 1、衝動、過動、分心特質 ≠ 過動症<br /> <br /> 2、<strike>自然長大就會好</strike> →學習和建立合宜的自我控制技巧+合適的環境+(有的時候需要)兒童心智科或精神科醫師開立的藥物<br /> <br /> 延申閱讀：<a href="http://www.commonhealth.com.tw/article/article.action?nid=69666">昆蟲老師吳沁婕：早點發現當然好！問題在教育，不在診斷。</a><br /> <h2 class="darkGreen" style="background-color: white; color: #5aa11b; font-family: 微軟正黑體; font-size: 1.6666em; font-weight: normal; line-height: 1.5em; margin: 0px 0px 20px; padding: 0px;"> </h2> <strike><br /></strike> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> 張貼者： <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/16963992716914316817' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/16963992716914316817' rel='author' title='author profile'> <span itemprop='name'>教育部學生輔導諮商中心-宜蘭區駐點服務學校</span> </a> </span> </span> <span class='post-timestamp'> 於 <meta content='http://yilan-cc.blogspot.com/2016/03/blog-post_11.html' itemprop='url'/> <a class='timestamp-link' href='https://yilan-cc.blogspot.com/2016/03/blog-post_11.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2016-03-25T14:14:00+08:00'>下午2:14</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='https://yilan-cc.blogspot.com/2016/03/blog-post_11.html#comment-form' onclick=''> 沒有留言: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1276219779'> <a href='https://www.blogger.com/post-edit.g?blogID=5680804322263926246&postID=6272611339016348630&from=pencil' title='編輯文章'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=6272611339016348630&target=email' target='_blank' title='以電子郵件傳送這篇文章'><span class='share-button-link-text'>以電子郵件傳送這篇文章</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=6272611339016348630&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis！'><span class='share-button-link-text'>BlogThis！</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=6272611339016348630&target=twitter' target='_blank' title='分享至 X'><span class='share-button-link-text'>分享至 X</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=6272611339016348630&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='分享至 Facebook'><span class='share-button-link-text'>分享至 Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=6272611339016348630&target=pinterest' target='_blank' title='分享到 Pinterest'><span class='share-button-link-text'>分享到 Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> 標籤： <a href='https://yilan-cc.blogspot.com/search/label/1%20%E5%BF%83%E7%90%86%E6%B8%AC%E9%A9%97' rel='tag'>1 心理測驗</a>, <a href='https://yilan-cc.blogspot.com/search/label/1%20%E8%87%AA%E5%8A%A9' rel='tag'>1 自助</a>, <a href='https://yilan-cc.blogspot.com/search/label/3%20%E6%B3%A8%E6%84%8F%E5%8A%9B%E4%B8%8D%E8%B6%B3%E9%81%8E%E5%8B%95%E7%97%87%2FADHD' rel='tag'>3 注意力不足過動症/ADHD</a>, <a href='https://yilan-cc.blogspot.com/search/label/3%20%E8%AA%8D%E8%AD%98%E7%96%BE%E7%97%85' rel='tag'>3 認識疾病</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='5680804322263926246' itemprop='blogId'/> <meta content='4002841426064192807' itemprop='postId'/> <a name='4002841426064192807'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='https://yilan-cc.blogspot.com/2016/03/blog-post_24.html'>青少年的諮詢資源</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-4002841426064192807' itemprop='description articleBody'> <br /> <br /> <br /> 青少年時期可能有許多對週遭人問不出口的疑惑或困擾，衛生福利部國民健康署提供了一個免費的諮詢網站，站內由具有國家執照的醫師、臨床心理師、諮商心理師、社工師駐站，提供給兒童青少年或其家長和教師一個線上諮詢的空間。<br /> <br /> <a href="http://young.hpa.gov.tw/ymvc/index.aspx" style="background-color: white; color: #6699cc; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.493px; text-decoration: none;">秘密花園-青少年線上諮詢網</a><br /> <br /> <br /> <a href="http://young.hpa.gov.tw/home.asp" style="background-color: white; color: #6699cc; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.493px; text-decoration: none;">性福e學園</a><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.493px;"> </span> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> 張貼者： <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/16963992716914316817' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/16963992716914316817' rel='author' title='author profile'> <span itemprop='name'>教育部學生輔導諮商中心-宜蘭區駐點服務學校</span> </a> </span> </span> <span class='post-timestamp'> 於 <meta content='http://yilan-cc.blogspot.com/2016/03/blog-post_24.html' itemprop='url'/> <a class='timestamp-link' href='https://yilan-cc.blogspot.com/2016/03/blog-post_24.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2016-03-25T13:45:00+08:00'>下午1:45</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='https://yilan-cc.blogspot.com/2016/03/blog-post_24.html#comment-form' onclick=''> 沒有留言: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1276219779'> <a href='https://www.blogger.com/post-edit.g?blogID=5680804322263926246&postID=4002841426064192807&from=pencil' title='編輯文章'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=4002841426064192807&target=email' target='_blank' title='以電子郵件傳送這篇文章'><span class='share-button-link-text'>以電子郵件傳送這篇文章</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=4002841426064192807&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis！'><span class='share-button-link-text'>BlogThis！</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=4002841426064192807&target=twitter' target='_blank' title='分享至 X'><span class='share-button-link-text'>分享至 X</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=4002841426064192807&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='分享至 Facebook'><span class='share-button-link-text'>分享至 Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=4002841426064192807&target=pinterest' target='_blank' title='分享到 Pinterest'><span class='share-button-link-text'>分享到 Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> 標籤： <a href='https://yilan-cc.blogspot.com/search/label/1%20%E8%87%AA%E5%8A%A9' rel='tag'>1 自助</a>, <a href='https://yilan-cc.blogspot.com/search/label/2%20%E5%8A%A9%E4%BA%BA' rel='tag'>2 助人</a>, <a href='https://yilan-cc.blogspot.com/search/label/2%20%E6%95%99%E5%B8%AB%E6%89%8B%E5%86%8A' rel='tag'>2 教師手冊</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <h2 class='date-header'><span>2016年3月15日 星期二</span></h2> <div class="date-posts"> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUx9WjyFbjzRH1LL9PqXrSRymkoFkZ-g5vBaRAb5foUAz7E8yjnV5mVL8H5pb_jU8pbdwwjzLLEQPmMgDV-XZ5msC35tOboAfYRlx3cAA72QGAi5WOrJtLvbjRIyvJ2qTfFZcEUqjIgiC2/s320/upset-534103_1280.jpg' itemprop='image_url'/> <meta content='5680804322263926246' itemprop='blogId'/> <meta content='905597937065673333' itemprop='postId'/> <a name='905597937065673333'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='https://yilan-cc.blogspot.com/2016/03/2.html'>心知報報第2期_腦袋裡的情緒</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-905597937065673333' itemprop='description articleBody'> <h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 22px; font-stretch: normal; font-weight: normal; margin: 0.75em 0px 0px; position: relative;"> <!--[if gte vml 1]><v:shapetype id="_x0000_t202" coordsize="21600,21600" o:spt="202" path="m,l,21600r21600,l21600,xe"> <v:stroke joinstyle="miter"/> <v:path gradientshapeok="t" o:connecttype="rect"/> </v:shapetype><v:shape id="Text_x0020_Box_x0020_5" o:spid="_x0000_s1026" type="#_x0000_t202" style='position:absolute;margin-left:483.8pt;margin-top:39.45pt; width:169.05pt;height:86.2pt;z-index:251658240;visibility:visible' o:gfxdata="UEsDBBQABgAIAAAAIQC2gziS/gAAAOEBAAATAAAAW0NvbnRlbnRfVHlwZXNdLnhtbJSRQU7DMBBF 90jcwfIWJU67QAgl6YK0S0CoHGBkTxKLZGx5TGhvj5O2G0SRWNoz/78nu9wcxkFMGNg6quQqL6RA 0s5Y6ir5vt9lD1JwBDIwOMJKHpHlpr69KfdHjyxSmriSfYz+USnWPY7AufNIadK6MEJMx9ApD/oD OlTrorhX2lFEilmcO2RdNtjC5xDF9pCuTyYBB5bi6bQ4syoJ3g9WQ0ymaiLzg5KdCXlKLjvcW893 SUOqXwnz5DrgnHtJTxOsQfEKIT7DmDSUCaxw7Rqn8787ZsmRM9e2VmPeBN4uqYvTtW7jvijg9N/y JsXecLq0q+WD6m8AAAD//wMAUEsDBBQABgAIAAAAIQA4/SH/1gAAAJQBAAALAAAAX3JlbHMvLnJl bHOkkMFqwzAMhu+DvYPRfXGawxijTi+j0GvpHsDYimMaW0Yy2fr2M4PBMnrbUb/Q94l/f/hMi1qR JVI2sOt6UJgd+ZiDgffL8ekFlFSbvV0oo4EbChzGx4f9GRdb25HMsYhqlCwG5lrLq9biZkxWOiqY 22YiTra2kYMu1l1tQD30/bPm3wwYN0x18gb45AdQl1tp5j/sFB2T0FQ7R0nTNEV3j6o9feQzro1i OWA14Fm+Q8a1a8+Bvu/d/dMb2JY5uiPbhG/ktn4cqGU/er3pcvwCAAD//wMAUEsDBBQABgAIAAAA IQA6z79EgwIAABAFAAAOAAAAZHJzL2Uyb0RvYy54bWysVNuO2yAQfa/Uf0C8Z32pc7EVZ7WXpqq0 vUi7/QACOEbFQIHE3lb99w44yabbVqqq+gEDMxxm5pxheTl0Eu25dUKrGmcXKUZcUc2E2tb408N6 ssDIeaIYkVrxGj9yhy9XL18se1PxXLdaMm4RgChX9abGrfemShJHW94Rd6ENV2BstO2Ih6XdJsyS HtA7meRpOkt6bZmxmnLnYPd2NOJVxG8aTv2HpnHcI1ljiM3H0cZxE8ZktSTV1hLTCnoIg/xDFB0R Ci49Qd0ST9DOil+gOkGtdrrxF1R3iW4aQXnMAbLJ0mfZ3LfE8JgLFMeZU5nc/4Ol7/cfLRKsxlOM FOmAogc+eHStBzQN1emNq8Dp3oCbH2AbWI6ZOnOn6WeHlL5pidryK2t133LCILosnEzOjo44LoBs +neawTVk53UEGhrbhdJBMRCgA0uPJ2ZCKBQ286yYla8gRAq2LC2LeRG5S0h1PG6s82+47lCY1NgC 9RGe7O+cD+GQ6ugSbnNaCrYWUsaF3W5upEV7AjJZxy9m8MxNquCsdDg2Io47ECXcEWwh3kj7tzLL i/Q6Lyfr2WI+KdbFdFLO08UkzcrrcpYWZXG7/h4CzIqqFYxxdScUP0owK/6O4kMzjOKJIkR9jctp Ph05+mOSafx+l2QnPHSkFF2NFycnUgVmXysGaZPKEyHHefJz+LHKUIPjP1Yl6iBQP4rAD5sBUII4 Npo9giKsBr6AdnhGYNJq+xWjHlqyxu7LjliOkXyrQFVlVgDryMdFMZ3nsLDnls25hSgKUDX2GI3T Gz/2/c5YsW3hplHHSl+BEhsRNfIU1UG/0HYxmcMTEfr6fB29nh6y1Q8AAAD//wMAUEsDBBQABgAI AAAAIQC4KhSS4AAAAAwBAAAPAAAAZHJzL2Rvd25yZXYueG1sTI/BboMwEETvlfoP1kbqpUoMlEJC MVFbqVWvSfMBCziAgtcIO4H8fTen5jajfZqdybez6cVFj66zpCBcBSA0VbbuqFFw+P1arkE4j1Rj b0kruGoH2+LxIcesthPt9GXvG8Eh5DJU0Ho/ZFK6qtUG3coOmvh2tKNBz3ZsZD3ixOGml1EQJNJg R/yhxUF/tro67c9GwfFnen7dTOW3P6S7OPnALi3tVamnxfz+BsLr2f/DcKvP1aHgTqU9U+1Er2Cd xhtGFSzDiEfdiCh8YVWySoIYZJHL+xHFHwAAAP//AwBQSwECLQAUAAYACAAAACEAtoM4kv4AAADh AQAAEwAAAAAAAAAAAAAAAAAAAAAAW0NvbnRlbnRfVHlwZXNdLnhtbFBLAQItABQABgAIAAAAIQA4 /SH/1gAAAJQBAAALAAAAAAAAAAAAAAAAAC8BAABfcmVscy8ucmVsc1BLAQItABQABgAIAAAAIQA6 z79EgwIAABAFAAAOAAAAAAAAAAAAAAAAAC4CAABkcnMvZTJvRG9jLnhtbFBLAQItABQABgAIAAAA IQC4KhSS4AAAAAwBAAAPAAAAAAAAAAAAAAAAAN0EAABkcnMvZG93bnJldi54bWxQSwUGAAAAAAQA BADzAAAA6gUAAAAA " stroked="f"/><![endif]--><!--[if !vml]--> <table align="left" cellpadding="0" cellspacing="0"> <tbody> <tr> <td height="53" width="645"></td> </tr> <tr> <td></td> <td bgcolor="white" height="119" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; vertical-align: top;" width="229"><!--[endif]--><!--[if !mso]--><span style="mso-ignore: vglayout; position: absolute; z-index: 251658240;"> <table cellpadding="0" cellspacing="0" style="width: 100%px;"> <tbody> <tr> <td><!--[endif]--> <br /> <div class="shape" style="padding: 3.6pt 7.2pt 3.6pt 7.2pt;" v:shape="Text_x0020_Box_x0020_5"> <div class="MsoNormal" style="line-height: 18.0pt; mso-line-height-rule: exactly;"> <span style="font-family: "微軟正黑體" , "sans-serif";">第<span lang="EN-US">2</span>期 <span lang="EN-US">2016/3/15<o:p></o:p></span></span></div> <div class="MsoNormal" style="line-height: 18.0pt; mso-line-height-rule: exactly;"> <span style="font-family: "微軟正黑體" , "sans-serif";">教育部學生輔導諮商中心<span lang="EN-US"><o:p></o:p></span></span></div> <div class="MsoNormal" style="line-height: 18.0pt; mso-line-height-rule: exactly;"> <span style="font-family: "微軟正黑體" , "sans-serif";">宜蘭區駐點服務學校<span lang="EN-US"><o:p></o:p></span></span></div> <div class="MsoNormal" style="line-height: 18.0pt; mso-line-height-rule: exactly;"> <span style="font-family: "微軟正黑體" , "sans-serif";">撰稿：游芙雅</span></div> <div class="MsoNormal" style="line-height: 18.0pt; mso-line-height-rule: exactly;"> <br /></div> </div> <!--[if !mso]--></td> </tr> </tbody></table> </span><!--[endif]--><!--[if !mso & !vml]--> <!--[endif]--><!--[if !vml]--></td> </tr> </tbody></table> <!--[endif]--></h3> <h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 22px; font-stretch: normal; font-weight: normal; margin: 0.75em 0px 0px; position: relative;"> </h3> <h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 22px; font-stretch: normal; margin: 0.75em 0px 0px; position: relative;"> <a href="http://yufuya01.blogspot.tw/2016/03/blog-post.html" style="color: #888888; text-decoration: none;">腦袋裡的情緒</a></h3> <div class="post-header" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px; line-height: 1.6; margin: 0px 0px 1.5em;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-3126290938597256630" itemprop="articleBody" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; line-height: 1.4; position: relative; width: 570px;"> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.3pt; margin: 0cm;"> <b><span style="border: 1pt solid windowtext; font-size: 14pt; padding: 0cm;">一朝被蛇咬，十年怕草繩。為什麼？</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUx9WjyFbjzRH1LL9PqXrSRymkoFkZ-g5vBaRAb5foUAz7E8yjnV5mVL8H5pb_jU8pbdwwjzLLEQPmMgDV-XZ5msC35tOboAfYRlx3cAA72QGAi5WOrJtLvbjRIyvJ2qTfFZcEUqjIgiC2/s1600/upset-534103_1280.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUx9WjyFbjzRH1LL9PqXrSRymkoFkZ-g5vBaRAb5foUAz7E8yjnV5mVL8H5pb_jU8pbdwwjzLLEQPmMgDV-XZ5msC35tOboAfYRlx3cAA72QGAi5WOrJtLvbjRIyvJ2qTfFZcEUqjIgiC2/s320/upset-534103_1280.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.3pt; margin: 0cm;"> <span style="font-size: 14pt;">在大腦裡有一套系統被總稱為「邊緣系統」，是哺乳類動物大腦裡的原始大腦，負責的任務裡包含情緒與生存，有危險時，要戰鬥或逃跑，所以當你恐懼的時候，大腦的邊緣系統會跟內分泌系統的接應「下視丘」連繫，要他對身體下達命令說：「讓心跳跳快一點，沒有時間消化食物了，呼吸快一點，…，快快快！保持警覺，我們要戰鬥了」。</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;"><o:p></o:p></span></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.3pt; margin: 0cm;"> <br /></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.3pt; margin: 0cm;"> </div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.3pt; margin: 0cm;"> <span style="font-size: 14pt;">那為什麼一朝被蛇咬，十年怕草繩呢</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;">?<o:p></o:p></span></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.3pt; margin: 0cm;"> <span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;"><br /></span></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.3pt; margin: 0cm;"> <span style="font-size: 14pt;">邊緣系統裡的「杏仁核」被認為跟恐懼的情緒有關，當動物學習到環境裡某件可以預告災難的徵兆</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;">(</span><span style="font-size: 14pt;">如：被蛇咬後，看到像蛇的形狀的物體</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;">)</span><span style="font-size: 14pt;">時，杏仁核裡某些特定區域的神經元會激發比原來水平更高的動作電位，打個比喻就像大腦的神經傳導路徑「像蛇的形狀」</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;">=</span><span style="font-size: 14pt;">「危險」開了條高速公路，讓你可以看到影子，就因為感到恐懼就快速進入備戰狀態或逃跑，這是大腦用來保命的功能。</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;"><o:p></o:p></span></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.3pt; margin: 0cm;"> <br /></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.3pt; margin: 0cm;"> <span style="font-size: 16pt;">所以，請你看重你的情緒，它可能在對你提醒注意潛在的威脅。</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 16pt;"> <o:p></o:p></span></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.3pt; margin: 0cm;"> <br /></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.3pt; margin: 0cm;"> <b><span style="border: 1pt solid windowtext; font-size: 14pt; padding: 0cm;">免煩惱，你還有<span style="font-family: "arial" , sans-serif;">CEO腦~</span></span></b></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.3pt; margin: 0cm;"> <span style="font-size: 14pt;">但的確，你可能會說，「欸，但那不過是條草繩，我每次都被嚇掉半條命，實在太累人，可以不要那麼誇張嗎？！」。</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;"><o:p></o:p></span></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.3pt; margin: 0cm;"> <br /></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.3pt; margin: 0cm;"> <span style="font-size: 14pt;">沒關係，你還有前額葉</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;">(</span><span style="font-size: 14pt;">別懷疑，也是大腦裡的一塊區域</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;">)</span><span style="font-size: 14pt;">，前額葉像是大腦裡的總裁，負責計劃、組織、抑制，當它細細分析訊息後</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;">(</span><span style="font-size: 14pt;">按例子的話，就是眼前像蛇影的物品</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;">)</span><span style="font-size: 14pt;">，發現該物品不具威脅，就會再發送訊息給杏仁核告知威脅解除，你身體和情緒上的緊張感受於是可以慢慢地降低下來。</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;"><o:p></o:p></span></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.3pt; margin: 0cm;"> <br /></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.3pt; margin: 0cm;"> <b><span style="border: 1pt solid windowtext; font-size: 14pt; padding: 0cm;">有什麼方法可以讓我的CEO腦 頭好壯壯？</span></b></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.3pt; margin: 0cm;"> <span style="font-size: 14pt;">有的，比如：運動</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;">(</span><span style="font-size: 14pt;">運動原則</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;">333)</span><span style="font-size: 14pt;">、正念</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;">(mindfulness)</span><span style="font-size: 14pt;">…等等。</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;"><o:p></o:p></span></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.3pt; margin: 0cm;"> <span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;"></span></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 16.3pt; margin: 0cm;"> <span style="font-size: 14pt;">還有一個很重要的是，練習「重新評估」的情緒調節技巧，有點像對舊有的經驗去蕪存菁，找出經驗裡值得學習或鼓勵自己的地方</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;">(</span><span style="font-size: 14pt;">如：這次考爛了，我有點沮喪，下次要提早一週準備</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;">)</span><span style="font-size: 14pt;">，注意喔，不是跳針的重覆後悔和責備式的反省</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;">(</span><span style="font-size: 14pt;">那叫「反芻」，如：我真的是豬，早說要早一點，為什麼懶不做</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;">)</span><span style="font-size: 14pt;">，也不是不停的擔憂，</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;">(</span><span style="font-size: 14pt;">如：怎麼辦？真得要早一點準備，時間好像會不夠，怎麼辦？怎麼辦？…</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 14pt;">)</span><span style="font-size: 14pt;">。雖然反芻和擔憂短期來說會暫時紓解你的情緒，但長期來看它是很傷「心」的，並不適合做長遠的壓力調適習慣喔。</span></div> </div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> 張貼者： <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/16963992716914316817' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/16963992716914316817' rel='author' title='author profile'> <span itemprop='name'>教育部學生輔導諮商中心-宜蘭區駐點服務學校</span> </a> </span> </span> <span class='post-timestamp'> 於 <meta content='http://yilan-cc.blogspot.com/2016/03/2.html' itemprop='url'/> <a class='timestamp-link' href='https://yilan-cc.blogspot.com/2016/03/2.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2016-03-15T10:58:00+08:00'>上午10:58</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='https://yilan-cc.blogspot.com/2016/03/2.html#comment-form' onclick=''> 沒有留言: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1276219779'> <a href='https://www.blogger.com/post-edit.g?blogID=5680804322263926246&postID=905597937065673333&from=pencil' title='編輯文章'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=905597937065673333&target=email' target='_blank' title='以電子郵件傳送這篇文章'><span class='share-button-link-text'>以電子郵件傳送這篇文章</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=905597937065673333&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis！'><span class='share-button-link-text'>BlogThis！</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=905597937065673333&target=twitter' target='_blank' title='分享至 X'><span class='share-button-link-text'>分享至 X</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=905597937065673333&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='分享至 Facebook'><span class='share-button-link-text'>分享至 Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=905597937065673333&target=pinterest' target='_blank' title='分享到 Pinterest'><span class='share-button-link-text'>分享到 Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> 標籤： <a href='https://yilan-cc.blogspot.com/search/label/1%20%E5%BF%83%E7%9F%A5%E5%A0%B1%E5%A0%B1' rel='tag'>1 心知報報</a>, <a href='https://yilan-cc.blogspot.com/search/label/1%20%E8%87%AA%E5%8A%A9' rel='tag'>1 自助</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <h2 class='date-header'><span>2016年2月5日 星期五</span></h2> <div class="date-posts"> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJNsLSQmSv_jG-uWN2Chjp1G7kvbBBXPwEzxIOXVk2mnRuxpnphAm-_iu-C6hiQtmdtIOTKxlfTTYUA7la0v72-FlGGHP-lMsvuZpcMnd6Es_kdxhMnMJyAoO6mVyhZJe05Yhp0si7ZGU/s320/solemn-863667_1280.jpg' itemprop='image_url'/> <meta content='5680804322263926246' itemprop='blogId'/> <meta content='2396103865636509714' itemprop='postId'/> <a name='2396103865636509714'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='https://yilan-cc.blogspot.com/2016/02/blog-post_4.html'>憂鬱它，不只是心情不好…</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-2396103865636509714' itemprop='description articleBody'> 你覺得憂鬱症是什麼？看不開？鑽牛角尖？是他自己的問題，誰叫他看不開？就跟他說要正向一點，誰叫他老是那麼負面？<br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJNsLSQmSv_jG-uWN2Chjp1G7kvbBBXPwEzxIOXVk2mnRuxpnphAm-_iu-C6hiQtmdtIOTKxlfTTYUA7la0v72-FlGGHP-lMsvuZpcMnd6Es_kdxhMnMJyAoO6mVyhZJe05Yhp0si7ZGU/s1600/solemn-863667_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJNsLSQmSv_jG-uWN2Chjp1G7kvbBBXPwEzxIOXVk2mnRuxpnphAm-_iu-C6hiQtmdtIOTKxlfTTYUA7la0v72-FlGGHP-lMsvuZpcMnd6Es_kdxhMnMJyAoO6mVyhZJe05Yhp0si7ZGU/s320/solemn-863667_1280.jpg" width="213" /></a></div> <br /> <br /> <br /> 其實憂鬱症時的感覺，不只是傷心難過，有的時候它還有強烈的無力感、無助感、沒有價值、或覺得沒希望了，一切都是，包含自己、未來和週圍的世界…<br /> <br /> 常遇到的狀況是，擁有精力總遠少於做到自己想做的事需要的...<br /> <br /> 還有更多的感受，<a href="http://www.teepr.com/280035/annezheng/13%E5%BC%B5%E7%B6%93%E6%AD%B7%E9%81%8E%E6%86%82%E9%AC%B1%E7%97%87%E7%9A%84%E4%BA%BA%E6%89%8D%E8%83%BD%E9%AB%94%E6%9C%83%E7%9A%84%E5%9C%96%E8%A1%A8%E3%80%82/">Anna Borges </a>幫你整理出來了，請點開閱讀。<br /> <br /> <blockquote class="tr_bq"> 參考資料：teeper趣味新聞 「13張經歷過憂鬱症的人才能體會的圖表」</blockquote> <br /> <br /> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> 張貼者： <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/16963992716914316817' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/16963992716914316817' rel='author' title='author profile'> <span itemprop='name'>教育部學生輔導諮商中心-宜蘭區駐點服務學校</span> </a> </span> </span> <span class='post-timestamp'> 於 <meta content='http://yilan-cc.blogspot.com/2016/02/blog-post_4.html' itemprop='url'/> <a class='timestamp-link' href='https://yilan-cc.blogspot.com/2016/02/blog-post_4.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2016-02-05T08:55:00+08:00'>上午8:55</abbr></a> </span> <span class='post-comment-link'> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1276219779'> <a href='https://www.blogger.com/post-edit.g?blogID=5680804322263926246&postID=2396103865636509714&from=pencil' title='編輯文章'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=2396103865636509714&target=email' target='_blank' title='以電子郵件傳送這篇文章'><span class='share-button-link-text'>以電子郵件傳送這篇文章</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=2396103865636509714&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis！'><span class='share-button-link-text'>BlogThis！</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=2396103865636509714&target=twitter' target='_blank' title='分享至 X'><span class='share-button-link-text'>分享至 X</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=2396103865636509714&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='分享至 Facebook'><span class='share-button-link-text'>分享至 Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=2396103865636509714&target=pinterest' target='_blank' title='分享到 Pinterest'><span class='share-button-link-text'>分享到 Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> 標籤： <a href='https://yilan-cc.blogspot.com/search/label/1%20%E8%87%AA%E5%8A%A9' rel='tag'>1 自助</a>, <a href='https://yilan-cc.blogspot.com/search/label/2%20%E5%8A%A9%E4%BA%BA' rel='tag'>2 助人</a>, <a href='https://yilan-cc.blogspot.com/search/label/3%20%E8%AA%8D%E8%AD%98%E7%96%BE%E7%97%85' rel='tag'>3 認識疾病</a>, <a href='https://yilan-cc.blogspot.com/search/label/3%20%E6%86%82%E9%AC%B1' rel='tag'>3 憂鬱</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <h2 class='date-header'><span>2016年1月21日 星期四</span></h2> <div class="date-posts"> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='5680804322263926246' itemprop='blogId'/> <meta content='6252381260207640361' itemprop='postId'/> <a name='6252381260207640361'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='https://yilan-cc.blogspot.com/2016/01/blog-post_20.html'>什麼是思覺失調症 ?</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-6252381260207640361' itemprop='description articleBody'> 思覺失調症(schizophrenia)是一種<b><u>思考、知覺、認知功能失調</u></b>的疾病，由「精神分裂症」舊稱更名之。<br /> <br /> 它是一種：<br /> <br /> 「腦內神經病理」+「環境因素」→ 腦部功能失調<br /> <br /> →生活領域的能力(如：人際、課業、職業等)下降或喪失。<br /> <br /> <br /> <br /> <br /> 以下有兩個動畫短片，簡短的描述症狀帶來的影響。<br /> <br /> 1、由Jeremey Clapin製作，透過“隱喻“描述知覺失調對生活產生的不便和困擾。<br /> <a href="https://www.youtube.com/watch?v=li3pcweYCx8">https://www.youtube.com/watch?v=li3pcweYCx8</a><br /> <br /> (影片詳細解說可見<a href="http://happylegoclass.blogspot.tw/2015/05/skhizein.html">蘇渝評精神科醫師的文章</a>說明)<br /> <br /> 2、透過第一人稱的述說，帶您貼近思覺失調症狀的困擾，那可能是聽到了別人沒有聽到的聲音或看見了別人沒有看到的，也可能是覺得思考變得片斷和困難…<br /> <a href="https://www.youtube.com/watch?v=gm0DOtOIRUg">https://www.youtube.com/watch?v=gm0DOtOIRUg</a><br /> (影片作者為吳依潔、林鈺泙、黃采悠)<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> 張貼者： <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/16963992716914316817' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/16963992716914316817' rel='author' title='author profile'> <span itemprop='name'>教育部學生輔導諮商中心-宜蘭區駐點服務學校</span> </a> </span> </span> <span class='post-timestamp'> 於 <meta content='http://yilan-cc.blogspot.com/2016/01/blog-post_20.html' itemprop='url'/> <a class='timestamp-link' href='https://yilan-cc.blogspot.com/2016/01/blog-post_20.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2016-01-21T10:50:00+08:00'>上午10:50</abbr></a> </span> <span class='post-comment-link'> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1276219779'> <a href='https://www.blogger.com/post-edit.g?blogID=5680804322263926246&postID=6252381260207640361&from=pencil' title='編輯文章'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=6252381260207640361&target=email' target='_blank' title='以電子郵件傳送這篇文章'><span class='share-button-link-text'>以電子郵件傳送這篇文章</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=6252381260207640361&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis！'><span class='share-button-link-text'>BlogThis！</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=6252381260207640361&target=twitter' target='_blank' title='分享至 X'><span class='share-button-link-text'>分享至 X</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=6252381260207640361&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='分享至 Facebook'><span class='share-button-link-text'>分享至 Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=6252381260207640361&target=pinterest' target='_blank' title='分享到 Pinterest'><span class='share-button-link-text'>分享到 Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> 標籤： <a href='https://yilan-cc.blogspot.com/search/label/1%20%E8%87%AA%E5%8A%A9' rel='tag'>1 自助</a>, <a href='https://yilan-cc.blogspot.com/search/label/3%20%E6%80%9D%E8%A6%BA%E5%A4%B1%E8%AA%BF%E7%97%87' rel='tag'>3 思覺失調症</a>, <a href='https://yilan-cc.blogspot.com/search/label/3%20%E8%AA%8D%E8%AD%98%E7%96%BE%E7%97%85' rel='tag'>3 認識疾病</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <h2 class='date-header'><span>2016年1月7日 星期四</span></h2> <div class="date-posts"> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='5680804322263926246' itemprop='blogId'/> <meta content='3939032545951938255' itemprop='postId'/> <a name='3939032545951938255'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='https://yilan-cc.blogspot.com/2016/01/blog-post_7.html'>你憂鬱嗎？</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-3939032545951938255' itemprop='description articleBody'> <br /> <a href="http://www.jtf.org.tw/overblue/young/" target="_blank">青少年憂鬱自我檢視表</a><br /> <br /> (本連結聯結至董氏基金會)<br /> <br /> 本測驗為一篩檢測驗，測驗結果只能做為參考，若對測驗結果有疑慮，請與學校的輔導老師聯絡或到臨近的醫療院所就醫，取得更詳細的訊息唷。 <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> 張貼者： <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/16963992716914316817' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/16963992716914316817' rel='author' title='author profile'> <span itemprop='name'>教育部學生輔導諮商中心-宜蘭區駐點服務學校</span> </a> </span> </span> <span class='post-timestamp'> 於 <meta content='http://yilan-cc.blogspot.com/2016/01/blog-post_7.html' itemprop='url'/> <a class='timestamp-link' href='https://yilan-cc.blogspot.com/2016/01/blog-post_7.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2016-01-07T16:19:00+08:00'>下午4:19</abbr></a> </span> <span class='post-comment-link'> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1276219779'> <a href='https://www.blogger.com/post-edit.g?blogID=5680804322263926246&postID=3939032545951938255&from=pencil' title='編輯文章'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=3939032545951938255&target=email' target='_blank' title='以電子郵件傳送這篇文章'><span class='share-button-link-text'>以電子郵件傳送這篇文章</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=3939032545951938255&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis！'><span class='share-button-link-text'>BlogThis！</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=3939032545951938255&target=twitter' target='_blank' title='分享至 X'><span class='share-button-link-text'>分享至 X</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=3939032545951938255&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='分享至 Facebook'><span class='share-button-link-text'>分享至 Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=3939032545951938255&target=pinterest' target='_blank' title='分享到 Pinterest'><span class='share-button-link-text'>分享到 Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> 標籤： <a href='https://yilan-cc.blogspot.com/search/label/1%20%E5%BF%83%E7%90%86%E6%B8%AC%E9%A9%97' rel='tag'>1 心理測驗</a>, <a href='https://yilan-cc.blogspot.com/search/label/1%20%E8%87%AA%E5%8A%A9' rel='tag'>1 自助</a>, <a href='https://yilan-cc.blogspot.com/search/label/3%20%E6%86%82%E9%AC%B1' rel='tag'>3 憂鬱</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <h2 class='date-header'><span>2016年1月6日 星期三</span></h2> <div class="date-posts"> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='5680804322263926246' itemprop='blogId'/> <meta content='2243443347680575887' itemprop='postId'/> <a name='2243443347680575887'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='https://yilan-cc.blogspot.com/2016/01/app.html'>免費的自助APP</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-2243443347680575887' itemprop='description articleBody'> <span style="font-size: large;">簡易、有趣的操作頁面，可以協助你簡易且長期的追蹤個人的狀態變化，認識自己是照顧自己的第一步。</span><br /> <span style="font-size: large;"><br /></span> <span style="font-size: large;">情緒身體覺察記錄 (中文版)</span><br /> <a href="https://play.google.com/store/apps/details?id=com.pinsoul.mentalnote&hl=zh_TW" target="_blank"><span style="font-size: large;">pinsoul</span></a><br /> <span style="font-size: large;"><br /></span> <span style="font-size: large;"><br /></span> <span style="font-size: large;">協助覺察情緒並提供放鬆小練習 (中文版)</span><br /> <a href="https://play.google.com/store/apps/details?id=com.iHOPE&hl=zh_TW" target="_blank"><span style="font-size: large;">iHOPE</span></a><br /> <span style="font-size: large;"><br /></span> <span style="font-size: large;"><br /></span> <span style="font-size: large;">情緒、身體覺察和放鬆小練習 (英文版)</span><br /> <span style="background-color: white; color: #212121; font-family: "roboto" , "uilanguagefont" , "arial" , sans-serif; font-size: large; line-height: 35px;"><a href="https://play.google.com/store/apps/details?id=org.stopbreathethink.app" target="_blank">Stop, Breathe & Think</a></span><br /> <br /> <br /> <br /> <br /> <br /> <br /> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> 張貼者： <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/16963992716914316817' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/16963992716914316817' rel='author' title='author profile'> <span itemprop='name'>教育部學生輔導諮商中心-宜蘭區駐點服務學校</span> </a> </span> </span> <span class='post-timestamp'> 於 <meta content='http://yilan-cc.blogspot.com/2016/01/app.html' itemprop='url'/> <a class='timestamp-link' href='https://yilan-cc.blogspot.com/2016/01/app.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2016-01-06T16:54:00+08:00'>下午4:54</abbr></a> </span> <span class='post-comment-link'> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1276219779'> <a href='https://www.blogger.com/post-edit.g?blogID=5680804322263926246&postID=2243443347680575887&from=pencil' title='編輯文章'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=2243443347680575887&target=email' target='_blank' title='以電子郵件傳送這篇文章'><span class='share-button-link-text'>以電子郵件傳送這篇文章</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=2243443347680575887&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis！'><span class='share-button-link-text'>BlogThis！</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=2243443347680575887&target=twitter' target='_blank' title='分享至 X'><span class='share-button-link-text'>分享至 X</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=2243443347680575887&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='分享至 Facebook'><span class='share-button-link-text'>分享至 Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=2243443347680575887&target=pinterest' target='_blank' title='分享到 Pinterest'><span class='share-button-link-text'>分享到 Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> 標籤： <a href='https://yilan-cc.blogspot.com/search/label/1%20%E8%87%AA%E5%8A%A9' rel='tag'>1 自助</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <h2 class='date-header'><span>2015年12月28日 星期一</span></h2> <div class="date-posts"> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='5680804322263926246' itemprop='blogId'/> <meta content='5678904109488291490' itemprop='postId'/> <a name='5678904109488291490'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='https://yilan-cc.blogspot.com/2015/12/blog-post_59.html'>自殺防制-自助篇</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-5678904109488291490' itemprop='description articleBody'> <br /> <a href="http://www.mohw.gov.tw/CHT/DOMHAOH/DisplayFile.aspx?url=http://www.mohw.gov.tw/MOHW_Upload/doc/12%e8%87%aa%e6%ae%ba%e9%98%b2%e6%b2%bb%e7%b3%bb%e5%88%978-%e8%81%b7%e5%a0%b4%e5%bf%83%e7%90%86%e8%a1%9b%e7%94%9f%e6%89%8b%e5%86%8a_0031007000.pdf&name=%e8%87%aa%e6%ae%ba%e9%98%b2%e6%b2%bb%e7%b3%bb%e5%88%978-%e8%81%b7%e5%a0%b4%e5%bf%83%e7%90%86%e8%a1%9b%e7%94%9f%e6%89%8b%e5%86%8a&doc_no=31007" style="color: #666666; font-family: 微軟正黑體; text-decoration: none;" target="_blank" title="下載檔案，檔名：12自殺防治系列8-職場心理衛生手冊_0031007000.pdf"><span style="font-size: large;">職場心理衛生手冊</span></a><br /> <a href="http://www.mohw.gov.tw/CHT/DOMHAOH/DisplayFile.aspx?url=http://www.mohw.gov.tw/MOHW_Upload/doc/13%e8%87%aa%e6%ae%ba%e9%98%b2%e6%b2%bb%e7%b3%bb%e5%88%979-%e8%87%aa%e6%ae%ba%e8%80%85%e8%a6%aa%e5%8f%8b%e9%97%9c%e6%87%b7%e6%89%8b%e5%86%8a_0031008000.pdf&name=%e8%87%aa%e6%ae%ba%e9%98%b2%e6%b2%bb%e7%b3%bb%e5%88%979-%e8%87%aa%e6%ae%ba%e8%80%85%e8%a6%aa%e5%8f%8b%e9%97%9c%e6%87%b7%e6%89%8b%e5%86%8a&doc_no=31008" style="color: #666666; font-family: 微軟正黑體; text-decoration: none;" target="_blank" title="下載檔案，檔名：13自殺防治系列9-自殺者親友關懷手冊_0031008000.pdf"><span style="font-size: large;">自殺者親友關懷手冊</span></a><br /> <a href="http://www.mohw.gov.tw/CHT/DOMHAOH/DisplayFile.aspx?url=http://www.mohw.gov.tw/MOHW_Upload/doc/14%e8%87%aa%e6%ae%ba%e9%98%b2%e6%b2%bb%e7%b3%bb%e5%88%9710-%e9%99%aa%e4%bd%a0%e6%b8%a1%e9%81%8e%e5%82%b7%e6%85%9f-%e7%b5%a6%e5%a4%b1%e5%8e%bb%e6%91%af%e6%84%9b%e7%9a%84%e6%9c%8b%e5%8f%8b_0031009000.pdf&name=%e8%87%aa%e6%ae%ba%e9%98%b2%e6%b2%bb%e7%b3%bb%e5%88%9710-%e9%99%aa%e4%bd%a0%e6%b8%a1%e9%81%8e%e5%82%b7%e6%85%9f%ef%bc%8d%e7%b5%a6%e5%a4%b1%e5%8e%bb%e6%91%af%e6%84%9b%e7%9a%84%e6%9c%8b%e5%8f%8b&doc_no=31009" style="color: #666666; font-family: 微軟正黑體; text-decoration: none;" target="_blank" title="下載檔案，檔名：14自殺防治系列10-陪你渡過傷慟-給失去摯愛的朋友_0031009000.pdf"><span style="font-size: large;">陪你渡過傷慟－給失去摯愛的朋友</span></a><br /> <span style="color: #339999; font-size: medium; text-decoration: none;"><a href="http://www.mohw.gov.tw/CHT/DOMHAOH/DisplayFile.aspx?url=http://www.mohw.gov.tw/MOHW_Upload/doc/17%e8%87%aa%e6%ae%ba%e9%98%b2%e6%b2%bb%e7%b3%bb%e5%88%9713-%e6%80%8e%e9%ba%bc%e8%be%a6%e6%88%91%e6%83%b3%e8%87%aa%e6%ae%ba_0033358000.pdf&name=%e8%87%aa%e6%ae%ba%e9%98%b2%e6%b2%bb%e7%b3%bb%e5%88%9713-%e6%80%8e%e9%ba%bc%e8%be%a6%e6%88%91%e6%83%b3%e8%87%aa%e6%ae%ba&doc_no=33358" style="color: #339999; font-family: 微軟正黑體; text-decoration: none;" target="_blank" title="下載檔案，檔名：17自殺防治系列13-怎麼辦我想自殺_0033358000.pdf">怎麼辦我想自殺</a></span><br /> <a href="http://www.mohw.gov.tw/CHT/DOMHAOH/DisplayFile.aspx?url=http://www.mohw.gov.tw/MOHW_Upload/doc/18%e8%87%aa%e6%ae%ba%e9%98%b2%e6%b2%bb%e7%b3%bb%e5%88%9714-%e5%a4%b1%e6%a5%ad%e9%ac%b1%e6%82%b6%e6%80%8e%e9%ba%bc%e8%be%a6_0033359000.pdf&name=%e8%87%aa%e6%ae%ba%e9%98%b2%e6%b2%bb%e7%b3%bb%e5%88%9714-%e5%a4%b1%e6%a5%ad%e9%ac%b1%e6%82%b6%e6%80%8e%e9%ba%bc%e8%be%a6&doc_no=33359" style="color: #339999; font-family: 微軟正黑體; text-decoration: none;" target="_blank" title="下載檔案，檔名：18自殺防治系列14-失業鬱悶怎麼辦_0033359000.pdf"><span style="font-size: large;">失業鬱悶怎麼辦</span></a><br /> <div> <br /></div> <div> 社團法人台灣自殺防治學會暨全國自殺防治中心 編輯<br /> 資料來源：衛生福利部 心理與口腔健康司</div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> 張貼者： <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/16963992716914316817' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/16963992716914316817' rel='author' title='author profile'> <span itemprop='name'>教育部學生輔導諮商中心-宜蘭區駐點服務學校</span> </a> </span> </span> <span class='post-timestamp'> 於 <meta content='http://yilan-cc.blogspot.com/2015/12/blog-post_59.html' itemprop='url'/> <a class='timestamp-link' href='https://yilan-cc.blogspot.com/2015/12/blog-post_59.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2015-12-28T16:00:00+08:00'>下午4:00</abbr></a> </span> <span class='post-comment-link'> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1276219779'> <a href='https://www.blogger.com/post-edit.g?blogID=5680804322263926246&postID=5678904109488291490&from=pencil' title='編輯文章'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=5678904109488291490&target=email' target='_blank' title='以電子郵件傳送這篇文章'><span class='share-button-link-text'>以電子郵件傳送這篇文章</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=5678904109488291490&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis！'><span class='share-button-link-text'>BlogThis！</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=5678904109488291490&target=twitter' target='_blank' title='分享至 X'><span class='share-button-link-text'>分享至 X</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=5678904109488291490&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='分享至 Facebook'><span class='share-button-link-text'>分享至 Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=5680804322263926246&postID=5678904109488291490&target=pinterest' target='_blank' title='分享到 Pinterest'><span class='share-button-link-text'>分享到 Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> 標籤： <a href='https://yilan-cc.blogspot.com/search/label/1%20%E8%87%AA%E5%8A%A9' rel='tag'>1 自助</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> </div> <div class='blog-pager' id='blog-pager'> <span id='blog-pager-older-link'> <a class='blog-pager-older-link' href='https://yilan-cc.blogspot.com/search/label/1%20%E8%87%AA%E5%8A%A9?updated-max=2015-12-28T16:00:00%2B08:00&max-results=20&start=20&by-date=false' id='Blog1_blog-pager-older-link' title='較舊的文章'>較舊的文章</a> </span> <a class='home-link' href='https://yilan-cc.blogspot.com/'>首頁</a> </div> <div class='clear'></div> <div class='blog-feeds'> <div class='feed-links'> 訂閱： <a class='feed-link' href='https://yilan-cc.blogspot.com/feeds/posts/default' target='_blank' type='application/atom+xml'>文章 (Atom)</a> </div> </div> </div></div> </div> </div> <div class='column-left-outer'> <div class='column-left-inner'> <aside> <div class='sidebar section' id='sidebar-left-1'><div class='widget Subscribe' data-version='1' id='Subscribe1'> <div style='white-space:nowrap'> <h2 class='title'>訂閱</h2> <div class='widget-content'> <div class='subscribe-wrapper subscribe-type-POST'> <div class='subscribe expanded subscribe-type-POST' id='SW_READER_LIST_Subscribe1POST' style='display:none;'> <div class='top'> <span class='inner' onclick='return(_SW_toggleReaderList(event, "Subscribe1POST"));'> <img class='subscribe-dropdown-arrow' src='https://resources.blogblog.com/img/widgets/arrow_dropdown.gif'/> <img align='absmiddle' alt='' border='0' class='feed-icon' src='https://resources.blogblog.com/img/icon_feed12.png'/> 發表文章 </span> <div class='feed-reader-links'> <a class='feed-reader-link' href='https://www.netvibes.com/subscribe.php?url=https%3A%2F%2Fyilan-cc.blogspot.com%2Ffeeds%2Fposts%2Fdefault' target='_blank'> <img src='https://resources.blogblog.com/img/widgets/subscribe-netvibes.png'/> </a> <a class='feed-reader-link' href='https://add.my.yahoo.com/content?url=https%3A%2F%2Fyilan-cc.blogspot.com%2Ffeeds%2Fposts%2Fdefault' target='_blank'> <img src='https://resources.blogblog.com/img/widgets/subscribe-yahoo.png'/> </a> <a class='feed-reader-link' href='https://yilan-cc.blogspot.com/feeds/posts/default' target='_blank'> <img align='absmiddle' class='feed-icon' src='https://resources.blogblog.com/img/icon_feed12.png'/> Atom </a> </div> </div> <div class='bottom'></div> </div> <div class='subscribe' id='SW_READER_LIST_CLOSED_Subscribe1POST' onclick='return(_SW_toggleReaderList(event, "Subscribe1POST"));'> <div class='top'> <span class='inner'> <img class='subscribe-dropdown-arrow' src='https://resources.blogblog.com/img/widgets/arrow_dropdown.gif'/> <span onclick='return(_SW_toggleReaderList(event, "Subscribe1POST"));'> <img align='absmiddle' alt='' border='0' class='feed-icon' src='https://resources.blogblog.com/img/icon_feed12.png'/> 發表文章 </span> </span> </div> <div class='bottom'></div> </div> </div> <div class='subscribe-wrapper subscribe-type-COMMENT'> <div class='subscribe expanded subscribe-type-COMMENT' id='SW_READER_LIST_Subscribe1COMMENT' style='display:none;'> <div class='top'> <span class='inner' onclick='return(_SW_toggleReaderList(event, "Subscribe1COMMENT"));'> <img class='subscribe-dropdown-arrow' src='https://resources.blogblog.com/img/widgets/arrow_dropdown.gif'/> <img align='absmiddle' alt='' border='0' class='feed-icon' src='https://resources.blogblog.com/img/icon_feed12.png'/> 所有留言 </span> <div class='feed-reader-links'> <a class='feed-reader-link' href='https://www.netvibes.com/subscribe.php?url=https%3A%2F%2Fyilan-cc.blogspot.com%2Ffeeds%2Fcomments%2Fdefault' target='_blank'> <img src='https://resources.blogblog.com/img/widgets/subscribe-netvibes.png'/> </a> <a class='feed-reader-link' href='https://add.my.yahoo.com/content?url=https%3A%2F%2Fyilan-cc.blogspot.com%2Ffeeds%2Fcomments%2Fdefault' target='_blank'> <img src='https://resources.blogblog.com/img/widgets/subscribe-yahoo.png'/> </a> <a class='feed-reader-link' href='https://yilan-cc.blogspot.com/feeds/comments/default' target='_blank'> <img align='absmiddle' class='feed-icon' src='https://resources.blogblog.com/img/icon_feed12.png'/> Atom </a> </div> </div> <div class='bottom'></div> </div> <div class='subscribe' id='SW_READER_LIST_CLOSED_Subscribe1COMMENT' onclick='return(_SW_toggleReaderList(event, "Subscribe1COMMENT"));'> <div class='top'> <span class='inner'> <img class='subscribe-dropdown-arrow' src='https://resources.blogblog.com/img/widgets/arrow_dropdown.gif'/> <span onclick='return(_SW_toggleReaderList(event, "Subscribe1COMMENT"));'> <img align='absmiddle' alt='' border='0' class='feed-icon' src='https://resources.blogblog.com/img/icon_feed12.png'/> 所有留言 </span> </span> </div> <div class='bottom'></div> </div> </div> <div style='clear:both'></div> </div> </div> <div class='clear'></div> </div><div class='widget BlogSearch' data-version='1' id='BlogSearch1'> <h2 class='title'>搜尋此網誌</h2> <div class='widget-content'> <div id='BlogSearch1_form'> <form action='https://yilan-cc.blogspot.com/search' class='gsc-search-box' target='_top'> <table cellpadding='0' cellspacing='0' class='gsc-search-box'> <tbody> <tr> <td class='gsc-input'> <input autocomplete='off' class='gsc-input' name='q' size='10' title='search' type='text' value=''/> </td> <td class='gsc-search-button'> <input class='gsc-search-button' title='search' type='submit' value='搜尋'/> </td> </tr> </tbody> </table> </form> </div> </div> <div class='clear'></div> </div></div> </aside> </div> </div> <div class='column-right-outer'> <div class='column-right-inner'> <aside> <div class='sidebar section' id='sidebar-right-1'><div class='widget FeaturedPost' data-version='1' id='FeaturedPost1'> <h2 class='title'>❤心知報報專區</h2> <div class='post-summary'> <h3><a href='https://yilan-cc.blogspot.com/2026/09/20269.html'>心知報報2026年9月號-心知報報-電影賞析 【劇場版 吉伊卡哇:人魚島的秘密 】</a></h3> </div> <style type='text/css'> .image { width: 100%; } </style> <div class='clear'></div> </div><div class='widget LinkList' data-version='1' id='LinkList4'> <h2>❤ 使用滿意度調查</h2> <div class='widget-content'> <ul> <li><a href='https://docs.google.com/forms/d/e/1FAIpQLSfFnshxi1IvRYNFPFpwWnWQI-UpjLxyGWf71rXyff56Qfxu5w/viewform?usp=header'>心知報報回饋區</a></li> </ul> <div class='clear'></div> </div> </div><div class='widget LinkList' data-version='1' id='LinkList3'> <h2>❤ 精神醫療端合作計畫</h2> <div class='widget-content'> <ul> <li><a href='https://yilan-cc.blogspot.com/2025/08/blog-post.html'>教育部學生輔導諮商中心宜蘭區駐點服務學校與精神醫療端合作計畫</a></li> </ul> <div class='clear'></div> </div> </div><div class='widget LinkList' data-version='1' id='LinkList2'> <h2>快速連結專區</h2> <div class='widget-content'> <ul> <li><a href='https://friendlycampus.k12ea.gov.tw/Portal'>友善校園學生事務與輔導工作資訊網</a></li> <li><a href='https://drive.google.com/file/d/0B1IkpiyuUKdCS19UamNUNW1zdmM/view?usp=sharing'>教育部學生輔導諮商中心設置要點</a></li> <li><a href='https://edu.law.moe.gov.tw/index.aspx'>學生輔導相關法規查詢</a></li> </ul> <div class='clear'></div> </div> </div><div class='widget LinkList' data-version='1' id='LinkList1'> <h2>❤ 通報資源及緊急使用資源</h2> <div class='widget-content'> <ul> <li><a href='http://yilan-cc.blogspot.com/2020/05/blog-post.html'>校園危機事件安心服務</a></li> <li><a href='https://ecare.mohw.gov.tw/'>性侵/兒少保/家暴責任通報</a></li> <li><a href='http://tspc.tw/tspc/portal/index/'>自殺防治中心</a></li> <li><a href='https://depart.moe.edu.tw/ED2800/News.aspx?n=0231389838B618BC&sms=96487F5C8DD0FA9D'>教育部防制霸凌專區</a></li> <li><a href='http://www.ilshb.gov.tw/index.php?catid=14&fieldid=10'>宜蘭縣毒品危害防制中心</a></li> <li><a href='http://yilan-cc.blogspot.tw/p/blog-page_24.html'>宜蘭縣精神醫療與心理衛生資源現況表</a></li> </ul> <div class='clear'></div> </div> </div></div> </aside> </div> </div> </div> <div style='clear: both'></div> <!-- columns --> </div> <!-- main --> </div> </div> <div class='main-cap-bottom cap-bottom'> <div class='cap-left'></div> <div class='cap-right'></div> </div> </div> <footer> <div class='footer-outer'> <div class='footer-cap-top cap-top'> <div class='cap-left'></div> <div class='cap-right'></div> </div> <div class='fauxborder-left footer-fauxborder-left'> <div class='fauxborder-right footer-fauxborder-right'></div> <div class='region-inner footer-inner'> <div class='foot no-items section' id='footer-1'></div> <table border='0' cellpadding='0' cellspacing='0' class='section-columns columns-2'> <tbody> <tr> <td class='first columns-cell'> <div class='foot no-items section' id='footer-2-1'></div> </td> <td class='columns-cell'> <div class='foot no-items section' id='footer-2-2'></div> </td> </tr> </tbody> </table> <!-- outside of the include in order to lock Attribution widget --> <div class='foot section' id='footer-3' name='頁尾'><div class='widget Attribution' data-version='1' id='Attribution1'> <div class='widget-content' style='text-align: center;'> 駐點學校 宜蘭高中 電話：03-9324153#631, 03-9355503地址：260宜蘭市復興路3段8號 輔導室 e-mail：counselingcenter.yilan@gmail.com. 簡單主題. 主題圖片來源：<a href='https://www.istockphoto.com/googleimages.php?id=11394138&platform=blogger&langregion=zh_TW' target='_blank'>luoman</a>. 技術提供：<a href='https://www.blogger.com' target='_blank'>Blogger</a>. </div> <div class='clear'></div> </div></div> </div> </div> <div class='footer-cap-bottom cap-bottom'> <div class='cap-left'></div> <div class='cap-right'></div> </div> </div> </footer> <!-- content --> </div> </div> <div class='content-cap-bottom cap-bottom'> <div class='cap-left'></div> <div class='cap-right'></div> </div> </div> </div> <script type='text/javascript'> window.setTimeout(function() { document.body.className = document.body.className.replace('loading', ''); }, 10); </script> <script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/851759228-widgets.js"></script> <script type='text/javascript'> window['__wavt'] = 'AAPvtVltFxyVAQt9qDf1GSGZm7i7:1789722189740';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d5680804322263926246','//yilan-cc.blogspot.com/search/label/1%20%E8%87%AA%E5%8A%A9','5680804322263926246'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '5680804322263926246', 'title': '\x3ccenter\x3e\x3cb\x3e\u6559\u80b2\u90e8\u5b78\u751f\u8f14\u5c0e\u8aee\u5546\u4e2d\u5fc3\x3c/b\x3e\x3cbr\x3e\u5b9c\u862d\u5340\u99d0\u9ede\u670d\u52d9\u5b78\u6821\x3c/center\x3e', 'url': 'https://yilan-cc.blogspot.com/search/label/1%20%E8%87%AA%E5%8A%A9', 'canonicalUrl': 'http://yilan-cc.blogspot.com/search/label/1%20%E8%87%AA%E5%8A%A9', 'homepageUrl': 'https://yilan-cc.blogspot.com/', 'searchUrl': 'https://yilan-cc.blogspot.com/search', 'canonicalHomepageUrl': 'http://yilan-cc.blogspot.com/', 'blogspotFaviconUrl': 'https://yilan-cc.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'zh-TW', 'localeUnderscoreDelimited': 'zh_tw', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u6559\u80b2\u90e8\u5b78\u751f\u8f14\u5c0e\u8aee\u5546\u4e2d\u5fc3\u5b9c\u862d\u5340\u99d0\u9ede\u670d\u52d9\u5b78\u6821 - Atom\x22 href\x3d\x22https://yilan-cc.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u6559\u80b2\u90e8\u5b78\u751f\u8f14\u5c0e\u8aee\u5546\u4e2d\u5fc3\u5b9c\u862d\u5340\u99d0\u9ede\u670d\u52d9\u5b78\u6821 - RSS\x22 href\x3d\x22https://yilan-cc.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u6559\u80b2\u90e8\u5b78\u751f\u8f14\u5c0e\u8aee\u5546\u4e2d\u5fc3\u5b9c\u862d\u5340\u99d0\u9ede\u670d\u52d9\u5b78\u6821 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/5680804322263926246/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/16963992716914316817\x22 /\x3e\n', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/7ce469edaf870342', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u53d6\u5f97\u9023\u7d50', 'key': 'link', 'shareMessage': '\u53d6\u5f97\u9023\u7d50', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u5206\u4eab\u5230 Facebook', 'target': 'facebook'}, {'name': 'BlogThis\uff01', 'key': 'blogThis', 'shareMessage': 'BlogThis\uff01', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u5206\u4eab\u5230 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u5206\u4eab\u5230 Pinterest', 'target': 'pinterest'}, {'name': '\u4ee5\u96fb\u5b50\u90f5\u4ef6\u50b3\u9001', 'key': 'email', 'shareMessage': '\u4ee5\u96fb\u5b50\u90f5\u4ef6\u50b3\u9001', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27zh_TW\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': '\u95b1\u8b80\u5b8c\u6574\u5167\u5bb9', 'pageType': 'index', 'searchLabel': '1 \u81ea\u52a9', 'pageName': '1 \u81ea\u52a9', 'pageTitle': '\u6559\u80b2\u90e8\u5b78\u751f\u8f14\u5c0e\u8aee\u5546\u4e2d\u5fc3\u5b9c\u862d\u5340\u99d0\u9ede\u670d\u52d9\u5b78\u6821: 1 \u81ea\u52a9'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u7de8\u8f2f', 'linkCopiedToClipboard': '\u5df2\u5c07\u9023\u7d50\u8907\u88fd\u5230\u526a\u8cbc\u7c3f\uff01', 'ok': '\u78ba\u5b9a', 'postLink': '\u6587\u7ae0\u9023\u7d50'}}, {'name': 'template', 'data': {'name': 'Simple', 'localizedName': '\u7c21\u55ae', 'isResponsive': false, 'isAlternateRendering': false, 'isCustom': false, 'variant': 'literate', 'variantId': 'literate'}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u6559\u80b2\u90e8\u5b78\u751f\u8f14\u5c0e\u8aee\u5546\u4e2d\u5fc3\u5b9c\u862d\u5340\u99d0\u9ede\u670d\u52d9\u5b78\u6821', 'description': '\u9858\u6211\u5011\u662f\u4e00\u76de\u5c0f\u71c8\uff0c\u4e00\u9ede\u5149\u4eae\uff0c\n\u628a\u60a8\u7684\u6101\u82e6\u6028\u7169\u5316\u4f5c\u76c8\u76c8\u7684\u7b11\u8072\u548c\u7121\u9650\u7684\u671f\u671b\u3002\x3cbr\x3e\n\u4e2d\u5fc3\u63d0\u4f9b\u500b\u6848\u8a55\u4f30\u3001\u500b\u5225\u8aee\u5546\u3001\u7cfb\u7d71\u8aee\u8a62\u8207\u76f8\u95dc\u5fc3\u7406\u885b\u751f\u5c08\u696d\u670d\u52d9\u3002\x3cbr\x3e\n\u5728\u966a\u4f34\u5b78\u751f\u7684\u8def\u4e0a\uff0c\u6709\u4eba\u4e00\u8d77\u3002\x3cbr\x3e', 'url': 'https://yilan-cc.blogspot.com/search/label/1%20%E8%87%AA%E5%8A%A9', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '1 \u81ea\u52a9', 'resultsMessage': '\u76ee\u524d\u986f\u793a\u7684\u662f\u6709\u300c1 \u81ea\u52a9\u300d\u6a19\u7c64\u7684\u6587\u7ae0', 'resultsMessageHtml': '\u76ee\u524d\u986f\u793a\u7684\u662f\u6709\u300c\x3cspan class\x3d\x27search-label\x27\x3e1 \u81ea\u52a9\x3c/span\x3e\u300d\u6a19\u7c64\u7684\u6587\u7ae0'}}}]); _WidgetManager._RegisterWidget('_NavbarView', new _WidgetInfo('Navbar1', 'navbar', document.getElementById('Navbar1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'header', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'crosscol', document.getElementById('PageList1'), {'title': '\u9632\u75ab\u8cc7\u6e90', 'links': [{'isCurrentPage': false, 'href': 'https://yilan-cc.blogspot.com/', 'id': '0', 'title': '\u6700\u65b0\u6d88\u606f'}, {'isCurrentPage': false, 'href': 'https://yilan-cc.blogspot.com/p/blog-page_7.html', 'id': '3985933452055637038', 'title': '\u4e2d\u5fc3\u6210\u54e1'}, {'isCurrentPage': false, 'href': 'https://yilan-cc.blogspot.com/p/blog-page_10.html', 'id': '1177998780817091703', 'title': '\u670d\u52d9\u9805\u76ee'}, {'isCurrentPage': false, 'href': 'http://yilan-cc.blogspot.com/p/blog-page_12.html', 'title': '\u7533\u8acb\u670d\u52d9 (\u8868\u55ae\u4e0b\u8f09)'}, {'isCurrentPage': false, 'href': 'http://yilan-cc.blogspot.com/p/blog-page_24.html', 'title': '\u8aee\u8a62\u8cc7\u6e90\u54ea\u88e1\u627e'}, {'isCurrentPage': false, 'href': 'http://yilan-cc.blogspot.com/p/blog-page_26.html', 'title': '\u8f14\u5c0e\u8cc7\u6e90\u8207\u76f8\u95dc\u6cd5\u898f\u9023\u7d50'}, {'isCurrentPage': false, 'href': 'http://yilan-cc.blogspot.com/p/blog-page_1.html', 'title': '\u4e86\u89e3\u5fc3\u7406\u5065\u5eb7'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'main', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u986f\u793a\u5177\u6709 \x3cb\x3e1 \u81ea\u52a9\x3c/b\x3e \u6a19\u7c64\u7684\u6587\u7ae0\u3002 \x3ca href\x3d\x22https://yilan-cc.blogspot.com/\x22\x3e\u986f\u793a\u6240\u6709\u6587\u7ae0\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2139886171-lbx__zh_tw.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_SubscribeView', new _WidgetInfo('Subscribe1', 'sidebar-left-1', document.getElementById('Subscribe1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch1', 'sidebar-left-1', document.getElementById('BlogSearch1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidebar-right-1', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidebar-right-1', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'sidebar-right-1', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'sidebar-right-1', document.getElementById('LinkList2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'sidebar-right-1', document.getElementById('LinkList1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_AttributionView', new _WidgetInfo('Attribution1', 'footer-3', document.getElementById('Attribution1'), {}, 'displayModeFull')); </script> </body> </html>
